IHP weights & bands
- 1 hr1 hour
- 35 US dollars$35
- Wales Street
IHP PLUS - Using Pilates and HIIT (High Intensity Interval Training) principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity work-out. Inferno Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels. Classes are high energy, and done to music. Expect to work hard, have fun, and see results very quickly! THIS CLASS EMPLOYS the use of weights and bands (always optional) as well as multi joint movements. Weights and bands are always optional. Start where you can and get stronger very fast! Suitable for beginners! Class is 60 minutes and the room is heated to 95 degrees. Get ready for major transformation!
True Yoga Vermont, Wales Street, Rutland, VT, USA