top of page
Open Site Navigation




Using full body principles of ihp, ihp+ classes add the benefit of weights and bands, as well as compound ( multi-joint) movements, saving time and maximizing efficiency safely in a weight training routine.


IHP+ is a training system which combines Pilates principles with high intensity interval training ( HIIT) as well as MULIT-JOINT MOVEMENTS. Per­formed on a yoga mat in a heated room with weights and bands. It is an intense - yet approachable - full body work out designed to strengthen muscles, increase flexibility and improve overall health. IHP+ uses bands and weights as well as the HIIT principles to sculpt your body, creates long lean muscle mass, increase metabolism, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. With zero impact, you will protect your joints & pounding of other exercises like running or jumping. You will find stability in your yoga practice and everything else you do.


Every exercise has variations that are appropriate for the beginner, the student healing an injury, the student looking to get stronger than they are already. Start with NO or very LOW weight and work your way up very quickly. When you get tired drop the weight and keep going. HIGH REPS/ LOW WEIGHTS will create the long lean muscles you are looking for. Simply do your best, every day you show up and you will see and feel results very fast.


This class is performed in a warm room with ventilation, set to FUN UPBEAT music, a light show, and 60 minutes in length. All classes are suitable for everyone. All of our IHP+ instructors are fully certified by Gabriella Walters, founder of IHP, in Level 1 & Level 2 IHP Training.

Close Site Navigation
bottom of page