Join us for in studio classes, on location for an extended retreat, or through a series of one on one personal sessions and besure to FEEL ALIVE every time!
Welcome to True Yoga Vermont - I am so so glad to see you here! Are you nervous, excited!!, scared, unsure, self conscious, anxious? Good - you are just like us. We've all have had that first day, first week, first month! We (did more than) survived - and so will you. Get ready to feel better than you ever imagined possible, be connected to a community that will support you inside, and outside the studio!
No - you do not have to be flexible - or know what to do. Just show up and let us help you!
See you soon!
-True Yoga Vermont Founder
-True North Retreat Founder
-Senior Baptiste teacher
-Senior Bikram Instructor
-Level 1,2 & 3 Inferno Pilates Certified
-Certified Timeline Therapist
-Certified NLP instructor
-Master Plant Based Chef & IIN Wellness Coach
LIZ PATNODE - Wellness Entrepreneur
OUR TRUE TEAM
OUR CORE VALUES
We welcome all bodies, backgrounds, budgets, sexual orientations and individual expressions of being. We offer an authentic, honest, open & reliable space where our clients feel safe enough to be vulnerable, come into their true self & evolve at their own pace both physically and mentally.
We earn abundance every day through voluntary exchange & share the abundant mindset with our guests daily. No matter who you are, or what you do, we see only possibility in all of you!
We amplify our own potential by supporting each other.
We open our arms to a higher vibration & fun way of living.
A steady yoga, pilates & meditation practice in a supported environment allows for healthier life choices outside the yoga room. WE WILL ALWAYS BE HERE FOR YOU
Karma yogis, Karma classes & Karma work w/in our community raises hope, increases wellness & changes lives.
We believe the truly advanced, is the beginner mind. We are committed to ongoing education and to approach to life with a zest for discovery of what's next!
"Best thing I did was try this studio over 5 years ago. I had never done yoga and I was hooked from the first day! The teachers are amazing and the environment is friendly and warm! Definitely give it a try. What do you have to loose? Nothing - you have everything to gain!"